22nd July 2008...

Ok, I promised to update more and so here are the updates. Slacking in office now, reason being my stupid supervisor (lvl 3) didn't do my things for me yet, and so I can't start. HOW? I have yet to start my report. Presentations are coming.

Lets talk about the most current news. My NAPFA test that I took yesterday. Its was argh. hahah. I came in first for the 2.4km. WEE~~~~~ gold standard!

Criteria:

Grade A,B,C = GOLD STANDARD
Grade D = SILVER STANDARD
Grade E = BRONZE STANDARD
Grade F = GO HOME AND SLEEP!



Here are the results:

Shuttle Run (4x10m) - 9.7s A
Sit up - 40 B
2.4 Km run - 11.09 min C
Standing board jump - 224 cm D
Sit and reach - 33cm E
Pull up - 0 F

Ain't my results cool? Straight alphabets! WOO~~~~
{ 1:50 PM }

Daniel
Boy
Unavailable
19
29.03.1989
NYP
Molecular Biotech

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